How It Works

1. Fill Out the Intake Form
   Share your health goals, dietary needs, kitchen confidence, cooking time, work schedule, budget, and family preferences to help me plan meals and recipes perfect for your unique needs

2. Get a Personalized Meal Plan Every Week
   You’ll receive a Week-at-a-Glance meal plan at the beginning of each week with simple, nourishing recipes that give you direction and inspiration for a weekly chore that often feels overwhelming. The meal plan includes breakfast, lunch and dinner recipes for ALL 7 days of the week.

3. Feel Supported & Aligned
   Your plan is crafted by a functional medicine dietitian (that’s me!) who believes in food as a tool for healing and balance—not restriction. Having a plan for anything in life sets you up for success… your weekly meals are no different. It’s finally time to stop the chaotic scramble at the end of the day trying to figure out what to put together for dinner. Or maybe it’s the mid day stop at a fast food restaurant, fully knowing that your to-go order certainly isn’t helping you reach your health goals. Either way, let’s get you back on track!

This Plan Is Perfect For You If:

• You're managing a specific health condition or symptom

• You're tired of generic or restrictive meal plans

• You want meals the whole family can enjoy

• You’re working with limited time or budget but still want to eat well

• You want expert guidance from someone who sees the bigger picture—your whole health