glp-1 support program
Feel Better. Lose Weight. Thrive from the Inside Out.
Whether you’re taking Ozempic®, Wegovy®, Mounjaro®, or another GLP-1 medication, these powerful tools are only part of the solution. True, lasting transformation comes when you pair your prescription with expert nutrition guidance, lifestyle support, and accountability.
This is where the GLP-1 Wellness Support Program comes in.
Created by a Registered Dietitian & Integrative Health practitioner
I designed this program for people like you — motivated to lose weight, improve their health, and do it the right way. Without guesswork. Without extreme restriction. And without harming your metabolism or overall health. While the introduction of GLP-1’s is exciting, it can come with some serious side effects if done incorrectly and without prioritizing the foundations of health and wellness. Addressing diet, exercise, stress management, sleep optimization and liver detoxification is imperative to healthy and sustainable weight loss success. These 5 pillars are what we will focus on while still experiencing the benefits of the GLP-1.
Why GLP-1 Medications Alone Aren’t Enough
GLP-1s help control appetite, but they don’t:
Teach you how to fuel your body properly
Protect you from muscle loss or nutrient deficiencies
Address underlying metabolic or gut imbalances
Support long-term success after stopping medication
What You Get in This Program:
1:1 Personalized Coaching Sessions
Accountability, education, and support — tailored to your goals, lifestyle, and health history.
Customized Diet & Supplement Plan
Learn how to eat for fat loss, muscle maintenance, energy, and gut health — even with a smaller appetite.
Access to Functional Medicine Lab Testing
(Optional) In-depth insight into hormones, digestion, inflammation, and nutrient levels.
Holistic Lifestyle Optimization Plan
Together we will work to optimize your diet, exercise routine, sleep, stress management and detoxification to help provide lasting results.
Educational Resources & Ongoing Support
Meal guides, grocery lists, habit trackers, and expert materials — because informed choices lead to empowered results.
This Program is For You If...
You're on a GLP-1 and want to do it the healthy way
You're tired of quick fixes and want long-term results
You care about muscle, metabolism, and your whole-body health
You want expert guidance and don’t want to figure it out alone